One of the best ways to stretch your grocery budget is to focus on foods that go the distance—literally. Shelf-stable and long-lasting fresh foods are not only economical but also help reduce food waste and the frequency of store visits. Here are ten budget-friendly foods that offer great value thanks to their long shelf life and versatility.

1. Dried Beans and Lentils
   Dried legumes can last up to 2–3 years in a cool, dry pantry and cost just pennies per serving. They’re high in protein, fiber, and essential nutrients, making them a pantry essential.
   Source: USDA
2. White Rice
   When stored properly, white rice can last indefinitely. It’s versatile, filling, and forms the base for countless meals.
   Source: USA Rice Federation
3. Oats
   Rolled and steel-cut oats can last up to two years and are a breakfast staple with endless customization. They also double as a base for healthy snacks and baking.
4. Potatoes
   If stored in a cool, dark place, potatoes can last for several weeks to a couple of months. They’re a versatile and filling vegetable that can stretch meals significantly.
5. Carrots
   Carrots can last several weeks in the fridge when stored in a sealed container or produce drawer. They’re great raw, roasted, or in soups and stews.
   Source: Produce for Better Health Foundation
6. Onions
   Like potatoes, onions last well in cool, dry storage. They’re essential in countless savory dishes and incredibly affordable.
   Source: National Onion Association
7. Canned Tomatoes
   Canned tomatoes can keep for 1–2 years past the expiration date if unopened and stored properly. Use them for soups, sauces, and stews year-round.
   Source: USDA
8. Peanut Butter
   Unopened peanut butter can last 6–9 months in the pantry. It’s nutrient-dense, kid-friendly, and works in both sweet and savory dishes.
9. Cabbage
   A head of cabbage can last several weeks in the fridge and is a budget-friendly source of fiber, vitamin C, and crunch. It’s excellent raw or cooked.
10. Frozen Vegetables
    Flash-frozen at peak freshness, these retain nutrients and have a long freezer life (typically 8–12 months). They’re a convenient, cost-effective way to get more greens.

Maximize Value with Strategic Shopping

To make your grocery dollars go even further, consider shopping at discount grocers like Aldi or Grocery Outlet. For additional savings, use apps like Rakuten or Ibotta to get rewards on pantry and produce purchases.

You can also earn cashback with grocery gift cards from Fluz—major retailers like Walmart and Sam’s Club are available. See the full list of participating merchants on the Fluz store page or start exploring directly from the Fluz homepage.

Final Tip: Store Smart, Save More

Proper storage is key. Keep dry goods in airtight containers and root vegetables away from direct light. With the right mix of long-lasting foods and smart planning, you’ll cut waste and costs all in one.